In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more... ..Read the full article on Muscle for Life
Thursday, April 16, 2015
MFL Podcast 47: Mark Rippetoe on making gains in your 40s and beyond
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more... ..Read the full article on Muscle for Life
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment