MFL Podcast 92: Interview with Mark Rippetoe on the good, bad and ugly of sport training

in this interview Mark and I talk about training for sports and why a lot of what goes on in the upper echelons of sports training is nonsensical and even counterproductive and what athletes should be focusing on instead. ..Read the full article on Muscle for Life

The Beginner's Guide to the Low-FODMAP Diet

If your stomach gives you all kinds of trouble when you eat, then reducing the amount of FODMAPs in your diet might just change your life. Here's why. ..Read the full article on Muscle for Life

Muscle for Life Success: Ivan C.

Ivan followed Bigger Leaner Stronger for 11 months and "only" gained 5 pounds, but is SIGNIFICANTLY bigger, leaner, and stronger, hah! Way to go man! ..Read the full article on Muscle for Life

20 Overnight Oats Recipes to Brighten Up Your Mornings

Tasty, nutritious, and as simple as it gets: These overnight oat recipes will make your morning any day of the week. ..Read the full article on Muscle for Life

Want to Look Strong? Then You Want to Deadlift (and Here's Why)

The deadlift is your most important tool in the fight for size in the right places. And in this article, strength coach Mark Rippetoe explains why it works everything you want to grow. ..Read the full article on Muscle for Life

Muscle for Life Success: Allan N.

Bigger Leaner Stronger helped Allan lose 16 pounds and 7% body fat AND gain muscle & strength. I think he earned that smirk, don't you? :-) ..Read the full article on Muscle for Life

MFL Podcast 91: Mark Rippetoe on training for strength vs. “aesthetics”

In this interview Mark and I talk about the training for strength versus “aesthetics” and why there isn't as much of a difference between the two as many people think. ..Read the full article on Muscle for Life

20 Quick & Creative Smoothie Recipes That Are Crazy Good

There's no bad time to suck down a smoothie, so you can enjoy these healthy recipes after a workout, on a hot summer day, or whenever else you need a fix. ..Read the full article on Muscle for Life

Muscle for Life Success: Eric B.

Eric followed Bigger Leaner Stronger for 9 months and completely transformed his physique, going from a jiggly 202 lbs to a ripped 188. ..Read the full article on Muscle for Life

20 Healthy Late Night Snacks for When Cravings Strike

When late night cravings hit, ditch greasy delivery or processed foods and opt for these healthier recipes instead. ..Read the full article on Muscle for Life

Muscle for Life Success: Josh S.

Josh is pretty shocked at how much his body has changed in just 6 months of following my advice...but I'm not. He lost handfuls of fat and gained quite a bit of size and strength...and he's just getting started! ..Read the full article on Muscle for Life