Muscle for Life Success: Preston Pilgrim

Preston is yet another example of how my Bigger Leaner Stronger program can make you, well, bigger, leaner, and stronger. He has gained close to 30 pounds of muscle since starting! Wow! ..Read the full article on Muscle for Life

Jeff Alberts on how to get and stay fit at any age

In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can't do in terms of gaining muscle and losing fat. ..Read the full article on Muscle for Life

10 Quick & Creative Green Bean Recipes From Around the Web

Who says green beans have to be a boring pile of boiled mush? These recipes prove they can be as delicious as they are nutritious! ..Read the full article on Muscle for Life

Can Intuitive Eating Help You Get the Body You Really Want?

If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article. ..Read the full article on Muscle for Life

10 Easy High-Protein Dinner Recipes That You Need to Try

If you want some tasty high-protein dinners that are easy to make and don't require a lot of time or cooking skills, then these recipes are for you. ..Read the full article on Muscle for Life

Portobello and blue cheese salad

Portobello and blue cheese salad

How to Gain Weight Faster in 5 Simple Steps (And Without Just Getting Fat)

If you want to know how to gain weight fast without piling on body fat, then you want to read this article. ..Read the full article on Muscle for Life