If you want a 30-day workout routine that's guaranteed to make your back bigger and stronger, then you want to read this article. ..Read the full article on Muscle for Life
Thursday, September 29, 2016
How to Get a Bigger and Stronger Back in Just 30 Days
If you want a 30-day workout routine that's guaranteed to make your back bigger and stronger, then you want to read this article. ..Read the full article on Muscle for Life
Wednesday, September 28, 2016
Shay Carl on Wealth, Parenting, and the Future of Video

“Money was never the goal; it was freedom. I just wanted to be able to not go to work.” – Shay Carl
This is another special in-betweenisode. It's a little shorter than the normal long-form episodes, and it features a Q&A with Shay Carl (@shaycarl).
If you missed our first interview, Shay's story is incredible. He was a manual laborer for ages and uploaded his first YouTube video while on break from his job.
Flash forward to today:
- His SHAYTARDS channel now has roughly 2.3 BILLION views. Celebs like Steven Spielberg have appeared alongside Shay and his family.
- He co-founded Maker Studios, which sold to Disney for nearly $1 billion.
- He has been married 13 years and has five kids.
- He has lost more than 100 pounds since his overweight peak.
This time around, he answers listener questions in the way only he can, such as:
- How to grow a YouTube following from scratch.
- The future of ad revenue and sponsorship.
- How he balances capturing the moment vs. experiencing the moment.
- His greatest obstacles in life.
- Lessons learned as a father.
- And much, much more.
If you only have 5 minutes, learn how having more money changed Shay's life.
I also wanted to announce my new book, Tools of Titans (Barnes and Noble, Books-A-Million, Amazon). It's the culmination of the last two years of this podcast. It's made up of my favorite takeaways, the lessons I've learned, and the tools I've applied to my own life from all of the guests on this show, including some new guests you've not yet met.
Consider it the ultimate choose-your-own-adventure guide to optimizing your life - it's got everything from finance to physical performance!
Please enjoy this round two with Shay Carl.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another interview with Shay Carl? - Listen to his first appearance on the podcast. In this episode, we discuss the most important decisions in his life, stories he's never shared before, and his favorite tips for creating on YouTube (stream below or right-click here to download):
This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.
Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.
This podcast is also brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.
Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
- Connect with Shay Carl:
Twitter | Instagram | Facebook | YouTube
- Shay Carl: From Manual Laborer to 2.3 Billion YouTube Views (Shay's first appearance on this show)
- Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss (coming in December - pre-order now!)
- Mr. Safety
- DudeLikeHELLA (Cory Williams' channel about life in Alaska)
- A NEW CHAPTER by BFvsGF (an example of how daily vlogging can take its toll on a relationship)
- The Philip DeFranco Show
- Outliers: The Story of Success by Malcolm Gladwell
- Jay really likes Jordan shoes.
- Disney Buys Maker Studios, Video Supplier for YouTube by Brooks Barnes, The New York Times
- Dave Ramsey's Financial Peace University
- The Richest Man in Babylon by George S. Clason
- The Shawshank Redemption (film)
Show Notes
- If Shay had to start from scratch today, does he think it would still be possible to create a business on YouTube? [08:05]
- Is the daily vlogger space now oversaturated? [09:45]
- Has Shay ever experienced detrimental effects in his personal life because of the time and commitment it takes to put out a daily vlog? [13:53]
- What is the sustainable future of monetization for online content creators? [17:04]
- What is the very best form of advertising? [20:37]
- How did Shay feel telling the truth about alcoholism during his last appearance on this show? [24:12]
- Shay's safe and painless writing exercise for dealing with difficult truths. [26:33]
- If Shay had two weeks to teach people how to tell better stories on YouTube, what would that course look like? [27:30]
- Other than having better shoes, how has money changed Shay (if at all)? [30:40]
- Shay talks about how he got out of debt and saved money - even when he was still broke. [35:25]
- What does Shay do to overcome doubt? [37:30]
People Mentioned
- Steven Spielberg
- Cory Williams
- Colette Butler
- Philip DeFranco
- Malcolm Gladwell
- Dave Ramsey
- Andy Dufresne
Tuesday, September 27, 2016
What Is a “Healthy Gut” and How Do You Get One?
If you want to know what a "healthy gut" really is, why it matters, and how to get yours there, then you want to read this article. ..Read the full article on Muscle for Life
Monday, September 26, 2016
Muscle for Life Success: Shay B.
Shay has been on my Thinner Leaner Stronger program for just 6 months and lost 35 pounds AND she just hit a rather impressive 205-pound squat PR. Damn! ..Read the full article on Muscle for Life
Friday, September 23, 2016
How to Get Bigger and Stronger Legs in Just 30 Days
If your legs are lacking and you want to get them bigger and stronger in just 30 days...and if you're ready to work for it...then you want to read this article. ..Read the full article on Muscle for Life
Wednesday, September 21, 2016
20 Healthy Pasta Salad Recipes You'll Want to Serve Tonight
Who says pasta salad has to be a guilty indulgence? With these 20 healthy recipes, you can enjoy every bite without having to worry about your diet. ..Read the full article on Muscle for Life
Tuesday, September 20, 2016
How to Use Rest-Pause Training to Gain Muscle Faster
If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you. ..Read the full article on Muscle for Life
Monday, September 19, 2016
Muscle for Life Success: Tom D.
Tom had tried all types of workout programs over the years and made decent gains. He then found Bigger Leaner Stronger and in 7 months nearly doubled his strength and got down to 7% body fat! ..Read the full article on Muscle for Life
Friday, September 16, 2016
How Lisa transformed her physique & doubled her strength in 9 months
Lisa followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique. ..Read the full article on Muscle for Life
Asthma in children: Creating an asthma action plan
Wednesday, September 14, 2016
How to Make Perfect Pancakes That Hit the Spot Every Time
If you want to know how to make a fluffy pile of delicious flapjacks -- the perfect pancakes -- every time, then you want to read this article. ..Read the full article on Muscle for Life
Tuesday, September 13, 2016
Muscle for Life Success: Brad M.
Some people say that bulking and cutting doesn't work. They're right...if you do it wrong. If you do it right, though, you can get results like Brad here, who followed my Bigger Leaner Stronger program for 12 months and lost 15 pounds of fat AND gained about 10 pounds of muscle. ..Read the full article on Muscle for Life
Wednesday, September 7, 2016
How to Get Bigger and Stronger Biceps in Just 30 Days
Give me 30 days and I'll give you bigger and stronger biceps. Guaranteed. Everything you need is right here in this article. ..Read the full article on Muscle for Life
Tuesday, September 6, 2016
20 Healthy Cookie Recipes That Make the Perfect Treat
If you want to satisfy your sweet tooth without sabotaging your diet, then you need to check out these 20 healthy cookie recipes ..Read the full article on Muscle for Life

