MFL Podcast 60: Live Q&A: Muscle:fat bulking expectations, CLA for fat loss, lifting plateaus, and more…

In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more! ..Read the full article on Muscle for Life

20 Easy Mexican Recipes Perfect for Your Next Fiesta

Tacos, nachos, enchiladas, fajitas, dips and salsas...Who doesn't love good Mexican food? Here are 20 recipes you have to try. ..Read the full article on Muscle for Life

The Best Protein Powder for Women

Most women are looking for a healthy protein powder and there are many options. Which type is best? Whey? Casein? Soy? Egg? Rice? Hemp? Pea? Find out here. ..Read the full article on Muscle for Life

Is Red Meat Really as Bad For You as “They” Say?

Red meat is being denounced as the new smoking but does it deserve all the hate? Here's the long story short. ..Read the full article on Muscle for Life

Best CLA Reviews

What is the best CLA TONALIN

In the world of fitness and bodybuilding, CLA is a common term that has been around the gym for more than two decades. CLA Tonalin 1000 softgels is one class of the best and common CLAs around. Before we go far, you know what CLA is? Well, if you don’t I’ll inform you. CLA stands for Conjugated Linoleic Acid. It is an essential fatty acid, which means the body cannot produce its own and thus an external source need to be used. Overweight and obesity has never been anyone’s objective. For those clocking alarming figures would desire to shed off some pounds. To Scale down the weight is the work of CLA Tonalin 1000 softgels- which has been engineered to elevate efficiency CLA.

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Title	NatureWise CLA 1250, Highest Potency Non-GMO Healthy Weight Management Supplement, 180 count	CLA 1250mg 180 Vegetarian Capsules ; CLA Helps Increase the Proportion of Lean Muscle to Fat; Highest Potency CLA, GMO and Gluten Free; Made In USA	BulkSupplements CLA Softgels (1000mg) (Conjugated Linoleic Acid) (300 Softgels)
Price	$20.99	$19.95	$24.96
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Product prices and availability are accurate as of Jun 12 18:24:42 UTC but are subject to change. Any price and availability information displayed on the merchant site at the time of purchase will apply to the purchase of this product.

Does it actually work?

When it comes to weight loss, CLA Tonalin 1000 softgels hits the mark. The supplement works in four different ways to achieve this; first, it raises metabolism, which is a fat burning process. Secondly, it speeds up fat break down during metabolism. Thirdly, it cuts down on fat storage after a meal and lastly, it scales down the number of fat cell in the body. With a combination of these mechanism, one is guaranteed of weight loss. As if not enough, the supplement raises the proportion of lean muscles to fat giving the upper hand in bodybuilders’ priority list, mark you, packing on more muscles translates to burning more calories. Additionally, CLA has been found to have some therapeutic properties. The supplement is understood to reduce high blood pressure, risk of a cardiovascular disorder, cancer and diabetes type 2 and improve the immunity.

Side effects:

Taking a look at both sides of the coin, in this case, is a wise idea. Regarding this, concerns are on the rise over the use of CLA in general. Speculation has it that the use of the supplement could step up the risk of high blood sugar level especially in persons with metabolic disorders. Additionally, the supplement might cause nausea, fatigue, stomach upset and diarrhea. Concerning bleeding, the supplement is believed to slow down the clotting process in case of bruise or injury, which brings us to a conclusion that there are few side effects (although not consistence) under proper dosage.

Information about the active ingredients:

CLA Tonalin 1000 has been instrumental in weight loss programs owing to the joint effect the ingredients incorporated. below are some of the ingredients that make up CLA Tonalin 1000 per 1 softgel
Calories- 10kcal
Calories from fat- 10kcal
Tonalin CLA complex from safflower oil- 1g
Conjugated Linoleic Acid- 780mg which is a combination of Cis-9 Trans-11 isomer (375-420mg) and Trans-10 Cis-12 isomers(375-420mg).
Other ingredients include caramel, gelatin and glycerin. Some other ingredients are no mentioned owing to the fact that the a company such as MET-Rx which produces Tonalin 1000 softgels would not conceal the formula to her rivals.

Overall review

The population of the overweight and obese persons has been on the rise. CLA Tonalin 1000 softgel intervened to make the weight loss process easier. CLA Tonalin 1000 is a tailored version of Linoliec acid that targets to increase metabolism, fats break down and eventually weight loss. The supplement has become one of the sought-after products, owing to its ability to increase muscles to fats proportion in the body especially, by bodybuilder desiring to have a shredded appearance. The supplement never really escaped the side-effects-radar as reports of stomach upset, diarrhea and nausea came in handy. Among the active ingredients are Tonalin complex from safflower oil and the Conjugate Linoleic acid, which is a combination of two isomers.

The post Best CLA Reviews appeared first on HyPower Fuel!.

Proform 785 F Elliptical

Proform 785 F Elliptical Trainer Machine Reviews

The Proform 785 F is an iSeries elliptical trainer that was introduced into the market with a lot of features, most of which are very attractive to people looking to improve their physical fitness and lead more physically fit lives. With its 275 lb. weight capacity, it is a generally durable and affordable elliptical trainer with many good qualities such as the music port and cooling fan, and even an EKG monitor. Some of the other notable features that make this elliptical trainer very popular among people who are interested in elliptical trainers for physical fitness are described below.

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Title	ProForm Hybrid Trainer	ProForm 1110 E Elliptical Trainer	Schwinn 430 Elliptical Machine	Sole Fitness E35 Elliptical Machine
Price	$349.00	$977.00	$539.00	$1299.99
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Product prices and availability are accurate as of Jun 16 15:41:39 UTC but are subject to change. Any price and availability information displayed on the merchant site at the time of purchase will apply to the purchase of this product.

Resistance Levels

When it comes to resistance levels, the Proform 785 F offers the Silent Magnetic Resistance (SMR) of exactly 20 levels. This means that the user can increase the level of resistance of their workout, depending on the workout program that they are on. In addition to this, the elliptical trainer works efficiently and silently with very little noise, regardless of the resistance level that is set.

Display

It has the Clearview Backlit display, on which a person can read off the elapsed time for a workout session, pulse, as well as resistance levels, all of which are displayed on the screen. This is very effective in helping a person track their fitness achievements, and advancements towards their fitness goals.

Pre-programmed workouts

The Proform 785 F comes with 14 recorded workout programs, and clearly the user can be spoiled for choice when it comes to deciding which program to use. In addition to these personal trainer workouts, it also has six more targeted programs for weight loss, to ensure a maximized workout experience, especially for users who enjoy a variety in workout routines.

Incline and Stride Adjustment

The incline can be adjusted for someone looking to pick up the pace of the workout, with the patented Power Intensity Ramp, to deliver a more challenging workout. Therefore the user can dial up and engage in a more physical workout, or the user can dial down and have a normal daily routine workout that is not too strenuous.

Warranty

This elliptical trainer comes with a brake warranty of seven years, one year warranty for the parts of the trainer as well as the labor to maintain it. The frame however, has a lifetime warranty. Thus a purchase once made, is not the end of the matter, since the machine can receive regular maintenance for up to one year.

Price and Value

Although it is currently unavailable in various online shopping platforms such as Amazon, the Proform 785 F had a price tag of 449.00 US dollars, which is a good price for a person looking to spend little money and save more on cost, since there are more expensive models in the market. Depending on what a person is looking for in an elliptical trainer, it can be a great purchase or a sub-par professional workout machine. This is to say, that it can be a good elliptical trainer on a home individual level, but can fail to offer the much needed consistency if it was used in a gym in a more professional capacity.

The post Proform 785 F Elliptical appeared first on Top 10 Best Elliptical Machines.

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Muscle for Life Success: Derek J.

Check out what Derek was able to do in just 4 months! That's 20 POUNDS lighter and stronger to boot. Eat right and train right and "magic" can happen... ..Read the full article on Muscle for Life

MFL Podcast 59: All about abs, belly fat, and bloating

In this podcast I talk about what it really takes to get that "six pack," including how to build your core muscles properly, how to lose belly fat, and how to beat bloating. ..Read the full article on Muscle for Life

From Eating Disorder To Bikini Competitor In 5 Months!

Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!

20 Easy Cake Recipes You’re Going To Love Me For

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How to Build Muscle and Lose Fat…at the Same Time

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Blast The Basics: A Savage Workout With Jason ''Huge'' Huh

You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ''Huge'' Huh found his primitive piece of heaven on a beach in Rio and improvised the workout of a lifetime!

Shredz Fat Burner Reviews

What is Shredz Fat Burner

Shredz Fat Burner is a product that that is manufactured to help you in your body building or in your body fitting process. It is always recommended to use the supplement before the training program. The product is manufactured in USA and later shipped to other countries in the world. This supplemented is manufactured to always ensure that you get the best results that can also last for longer periods when compared to supplements manufactured by other companies. This supplement has been manufactured to help you get rid of fats in your belly and other body parts and also helps you to have bigger muscles that have the best shape.

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Title	SHREDZ for Her: Weight Loss Pills for Women Fat Burner Metabolism Booster Supplement 60 count	LEGION Phoenix, Caffeine-Free Fat Burner Supplement for More Fat Loss, More Energy, and Fewer Cravings, 30 Servings	Thermogenic Fat Burner, Weight Loss Pills for Women and Men, Lose Weight Fast, Lose Belly Fat, Appetite Suppressant, Contains Green Tea Extract, Raspberry Ketones, Yohimbe, L-Tyrosine, Boosts Metabolism, Burn Body Fat - 90 Capsules
Price	$40.00	$29.49	$24.99
Rating
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Link	More Info	More Info	More Info

Product prices and availability are accurate as of Jun 12 18:23:38 UTC but are subject to change. Any price and availability information displayed on the merchant site at the time of purchase will apply to the purchase of this product.

Does it actually work?

Shredz Fat Burner is a body supplement that has been used by men and women and it has always produced brilliant results that are long lasting. When you use this supplement you will expect to have a greater body look. The supplement has an efficiency of more than 75% which is not the case in other supplements developed by other companies. Some ladies had the love handles in their waist and bellies but they now have those sweet and smooth bellies that will always make their men salivate. The product has also produced very accurate results in many men. It has given men big muscles and the “six pack”. In general it can be concluded that The Shredz Fat Burner is a very competent supplement that will always provide exceptional results.

Side effects:

Shredz fat burner has some side effects though they are considered to be minimal by health and fitness experts. The supplement can lead heart diseases in some individuals, the drug can sometime lead addiction because it has caffeine as an ingredient. The product can also lead to allergies when used by some people. The supplement can also lead to others diseases like high blood pressure in some individuals. If you take an overdose of this supplement you can get some health problems like diarrhea and chest pains. Generally this product is considered to be very effective because of its minimal side effects. You should always seek medical attention before using the Shredz Fat Burner body supplement.

Information about the active ingredients:

The supplement contain numerous ingredient that are very effective in your body.the product is manufactured from a blend of the following ingredients; Higenamine,Synephrine, extracts of green tea, Cocoa that is extracted for Theobromine, Alpha Lipoic Acid, Caffeine Anhydrous, Yohimbe extract, Guggui Lipid Extarct, Cayenne Pepper, Actyl-L-Carntine and Dendronium Nobile.

Overall review

The ingredients of Shredz Fat Burner are formulated into capsules that are taken before the work out procedure. It is prescribed that you should take one capsule of this supplement with food. The general benefits of this product are; managing weight, it can help in enhancing your senses, it can also boost your body immunity, it can also regulate your digestion processes and it can also sharpen the health of your mind. The supplement is packed in bottles that contain 60 capsules. You can buy this body supplement from online pharmacies and from the pharmacies in your town at a price of $49.99.

The post Shredz Fat Burner Reviews appeared first on HyPower Fuel!.

Precor EFX 544 Elliptical

Precor EFX 544 Elliptical Trainer Machine Reviews

When it comes to losing weight and keeping fit, exercise machines like the Precor EFX 544 Elliptical Trainer are the best selection. The machines have begun to swarm the markets while keeping up with the increasing trend among people who desire to lose weight. The Precor EFX 544 demonstrates its popularity as one of the best training machines making it a top-notch product. No exercise machine can beat the remanufactured elliptical trainer since it combines both health club excellence with savings. The machine’s durability proves that it can last for many years with rigorous use in a business environment, and still gain some more years with minimal malfunctioning.

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Title	Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer (2009 Model)	Schwinn 430 Elliptical Machine	Sole Fitness E35 Elliptical Machine
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Product prices and availability are accurate as of Jun 16 15:39:12 UTC but are subject to change. Any price and availability information displayed on the merchant site at the time of purchase will apply to the purchase of this product.

Resistance Levels

The Precor EFX 544 offers 20 resistance levels, which can demonstrate its usefulness in training particular muscle groups along with the incline angle and variable stride. The machine also has a quick start alternative if you wish to use the manual option, which gives the ideal ergonomics for small to average-sized people.

Display

The exercise machine has an LED display console to help in monitoring vital exercise info that you should know while exercising. The information includes the heart rate, calories burnt, resistance level, and strides per minute. Thus, it aids in monitoring and adjusting your progress, efforts and the moment you need to stop.

Pre-programmed workouts

The objective of the Precor EFX 544 Elliptical Trainer is to provide you with the perfect workout. It features 9 pre-programmed workouts at your disposal. You can select any of the fitness programs in order to achieve the maximum benefit and desirable outcome during and after the workout.

Incline Adjustment

The Precor EFX 544 has an adjustable incline from 10 to 25 degrees. Incline training helps users The Precor EFX 544 is well fitted with an adjustable incline that goes from a 10 degree incline up to 25 degrees. Exercising with the adjustable incline benefits users in exercising more muscle groups and burning calories more quickly. While walking or running, the machine synchronizes with your feet by following an elliptical path for comfort.

Stride Length

The machine has a shorter stride compared to its peers. However, the 18-inch stride makes it an ideal and a suitable trainer for both small and average-sized adults. The stride length complements the handlebars, which gives better bearing, and the design lets you adjust your grasp comfortably.

Warranty

Refurbished Precors have short warranties. It is advisable to look into many suppliers while comparing prices with warranties as both differ on remanufactured models. The assumption is that the cheaper the Precor EFX 544 elliptical machine, the limited the warranty. However, with Precor remanufactured elliptical trainer, one should not emphasize so much on the warranty since its durability approves its price.

Price and Value

While shopping for the machine, one should understand that the prices vary with different suppliers since they are refurbished models. The prices for a Precor EFX 544 elliptical machine goes for approximately $2,250 with a short warranty. In spite of the price, its value confirms the fact that Precor is one of the companies that health and fitness experts and enthusiasts endorse when it comes to home trainers. Take a ride on this elliptical trainer to know the health benefits you will get when you begin your day with a Precor routine.

The post Precor EFX 544 Elliptical appeared first on Top 10 Best Elliptical Machines.

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How the Afterburn Effect Actually Works (And Why It’s Overrated)

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Muscle for Life Success: Peter W.

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Euclid on Weightlifting: There Are Many Roads Up the Mountain of GainZ – None of Them Are “Royal”

“There is no royal road to geometry.” — Euclid

In ancient times, there were (as the stories go) “royal roads” that only the kings could travel on. They were glorified short-cuts, making travel from one place to another faster and easier if you happened to be royalty.

According to legend, Euclid was sponsored by Ptolemy I Soter (“Ptolemy the Savior”), a Macedonian general of Alexander the Great who became ruler of Egypt.

Ptolemy thought Euclid’s Elements — one of the most important books ever written by anyone, anywhere —was too hard. So he asked him if there was a way to learn the material easier.

Euclid then gave his famous response, “There is no Royal Road to Geometry.” In other words, the only way to get good is to do the work. Being a pretty-pretty princess (or Ptolemy) doesn’t change that.

Beginners to weightlifting — to anything — are in a constant search for the magic road, the secret, the special something that will make their journey faster and easier. Too bad. You ain’t royalty, and even if you were, there are no royal roads to GainZville.

However, there ARE many different roads! There are LOTS of roads up to the top of the mountain — many ways to practice and learn geometry; many ways to practice and learn weightlifting. What matters is that you pick one, walk the whole way up, doing the work, embracing the process.

Unfortunately, what beginners do is they take a little piece of one road, a little piece of another, a slice of another, and then wonder why they never get anywhere.

What matters is that the road you are on is GOING somewhere. It does NOT matter if every step along the way is beautiful, if the cobble stones are shiny enough, or if the smell of the flowers is aromatic and to your liking. By cobbling together little bits of different roads — without any sense of where each of them was going, or how they were getting there — the beginner builds for themselves a road to nowhere.

Process is the fundamental “secret” to success — in anything. It’s not about the “sets” or “reps”. It’s not about “percentages of your max”. It’s not about whether you learn the snatch or the clean first. Etc. The POINT is to find a road (a process) and follow that road through to the finish.

Coaches, like me, don’t have all of the answers. Hell, we barely have ANY answers! But what we strive to have is a road that you can follow to reach the top of the mountain. I have no idea if my road is the “best” road. But I am trying to make it the best possible road I can. (You’ll notice how my programs and progressions tend to change over time.)

My job is to be a road builder — I’ll worry about where the road is going, how efficient the path is to the top, how safe and effective the moments along the path will be.

Your job is to be the best road warrior (traveler with a passion) you can be. Take every step with purpose, with quality, with intensity. Royal roads are for wimps…

Now go lift something heavy,
Nick Horton

PS. The picture is of our lifter Eli, or rather, his quads. When people wonder how a little 77kg lifter has squatted 500 pounds, and grown quads like that, they are hoping for a “secret”. The truth is that he squats for 30 to 50 high-quality, hard, technically sound, reps on the squat per day (5 to 7 days per week) PLUS he rides his bike for work PLUS he does lots of extra leg work like reverse lunges, bulgarian split squats, etc PLUS he does all of the mobility training one would expect PLUS he does Olympic lifting PLUS … it keeps going! The only answer worth a damn is: lots of work of very high quality. No royal roads.

The post Euclid on Weightlifting: There Are Many Roads Up the Mountain of GainZ – None of Them Are “Royal” appeared first on THE IRON SAMURAI.

The Lifting Guy’s Guide to Dressing With Style

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You Gotta Get UP to Get DOWN: 3rd-Pull in Weightlifting (Case Study)

Natalie is (very) new to weightlifting. And yet, here she is doing a clean with more than her own bodyweight.

It LOOKS like she “gets under the bar”. But in truth, she PULLS herself under the bar. That distinction is crucial.

The Language of Description vs the Language of Experience

In the video it LOOKS like she “gets under the bar”. But be careful: She does NOT “drop”; She PULLS herself down.

However, it must be admitted that that is horrible language! To an external observer, she appears to be “going down”. But, to the athlete – from HER perspective – it FEELS exactly like a power clean.

Why? Because a good “full” snatch/clean (I hate that term) FEELS exactly like a power snatch/clean.

Bar UP! Knees UP!¹ Everything UP UP UP! … And Blazamo! The observer will see you go DOWN! But YOU won’t FEEL that during the movement.

Examples From the Real World with Real Lifters (from My Team!)

Ryan with 140kg clean:

Emma, like Natalie, also new, hitting a 70kg “squat-free” clean (she cleans it but can’t stand it up, LOL), at a body weight of only 64kg.

Here’s Eli doing a great 3rd-pull with a snatch. It’s 95kg, the most he has hit since he broke his collar bone (he’s done more in the past, but this was a big win). He’s only a 77kg lifter.

Stop using the language of description, start using the language of experience.

Now go lift something heavy,
Nick Horton

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1. I originally learned the “knees up” thang from my friend Dan Bell. I renamed it to a Sumo Stomp (see Instructional Video HERE), to make it sound cool, lol. It’s something that is being done by many of the world’s top lifters. By focusing upon the KNEES going up, you avoid the dreaded “donkey kick”, and put yourself in a near-perfect squat stance in the air. The 2nd pull ENDS your force-into-the-ground phase of lifting. The 3rd pull STARTS your pull-up-on-the-bar-so-that-the-body-will-go-down phase. ↩

The post You Gotta Get UP to Get DOWN: 3rd-Pull in Weightlifting (Case Study) appeared first on THE IRON SAMURAI.

Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)

“There is no new idea, just a new application of an old idea.”
– Laird Hamilton

Laird Hamilton (@LairdLife) is widely considered the greatest big wave surfer of all-time and an innovator in board sports. He’s the creator of tow-in surfing, and largely responsible for the rebirth of stand-up paddle boarding.

Hamilton starred in multiple surfing films and was the centerpiece of Riding Giants, a documentary about big wave surfing. A contributing editor for Men’s Journal, he has appeared on Oprah, Charlie Rose, 60 Minutes, and The Ellen Degeneres Show. Laird was also a featured expert in the surfing episode of The Tim Ferriss Experiment.

Laird is known for using his healthy lifestyle to raise money for charities including, Race Across America, Pipeline for a Cure for Cystic Fibrosis, Rain Catcher, and Muscular Dystrophy.

Gabrielle Reece (@GabbyReece) has been named one of the “20 Most Influential Women In Sports,” and is best known for her success in volleyball, modeling, and for a starring role as a trainer on The Biggest Loser.

A volleyball champion and a dominating offensive force, Reece led the Women’s Beach Volleyball league in kills for four consecutive seasons.

Elle magazine once called Reece, “One of the five most beautiful women in the world,” and Rolling Stone placed her on their “Wonder Women” list. That crossover success led to her becoming the first female athlete to ever design a shoe for Nike.

Brian MacKenzie (@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

MacKenzie created controversy by suggesting a counterintuitive approach to distance running, which challenges high-mileage runs, high-carb diets, and incorporates intense strength training to conquer everything from 5K runs to ultra marathons. He was also prominently featured in The 4-Hour Body where he revealed how to prepare for a marathon in record time.  

MacKenzie has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.

• Listen to it on iTunes.
• Stream by clicking here
• Download both as MP3 by right-clicking here and choosing “save as”.

Want to hear another podcast discussing underwater training from a friend of Laird Hamilton’s? — Listen to my conversations with Rick Rubin. In this episode we discuss cultivating world-class artists (Jay Z, Johnny Cash, etc.), losing 100+ pounds, and breaking down the complex (stream below or right-click here to download):

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This episode is sponsored by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in the The 4-Hour Body and did not get paid to do so. Get 50% off your order at Athletic Greens.com/Tim

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade.  Give it a test run…

QUESTION(S) OF THE DAY: In this interview we discussed training, emotional intelligence, and innovation. Of the topics covered, which would you like to hear more about in the future? And what questions do you have about each? Please let me know in the comments.

Scroll below for links and show notes…

Enjoy!

Selected Links from the Episode

• Check out Riding Giants, the documentary on big wave surfing
• The Unbreakable Runner by Brian McKenzie
• Watch Laird teach Tim to Surf on The Tim Ferriss Experiment
• Learn more about Elevation Masks
• Learn more about the chaga mushroom
• Tao Te Ching by Laozi – recommend by Brian
• Way of the Peaceful Warrior – recommend by Brian
• Atlas Shrugged by Ayn Rand – recommended by Gabby
• The Alchemist by Paulo Coelho – recommended by Gabby
• Lord of the Rings by J.R.R. Tolkien – recommended by Laird
• Jonathan Livingston Seagull by Richard Bach and Russell Munson – recommended by Laird
• Dune by Frank Herbert – recommended by Laird
• Natural Born Heroes by Christopher McDougall – recommended by Laird
• Deep Survival by Lawerence Gonzales – recommended by Laird
• Check out the documentary recommended by Brian McKenzie, Spinning Plates
• Connect with Brain McKenzie:

Athlete Cell | Instagram | Twitter

• Learn more about Gabby Reece:

GabbyAndLaird.com | GabbyReece.com | High X | Twitter | Instagram

• Learn more about Laird Hamilton:

LairdHamilton.com | LairdStandUp.com | LairdLife.com | GolfBoard.com

Show Notes

• Challenging your beliefs and physicality with underwater weightlifting, elevation masks, and exercise efficiency [6:39]
• Laird Hamilton’s potent magic yellow energy elixir [16:39]
• Gabby’s experience of fear as a volleyball champion and the host of The Extremists [18:24]
• When MacKenzie thinks of successful who comes to mind and what are the characteristics that make people that way [23:24]
• On a healthy integrated life and how Hamilton and Reece think about parenting [26:09]
• On how to cultivate a thriving relationship: Training, Confidants and Value Systems [34:49]
• Most gifted books [41:09]
• Laird Hamilton’s formula for invention in sports [46:54]
• On the foil board and the goal to ride the biggest waves in the world [53:29]
• What makes Laird Hamilton so resilient at sticking to crazy ideas like the foil board [1:02:54]
• Advice for an older, perhaps beat up, athlete seeking to get back to high-level performance [1:05:49]
• Laird Hamilton’s mantra of “training for life” [1:08:39]
• On isolating your weaknesses, identifying flaws and working to make them better [1:13:49]
• Discussing Don Wildman and what attributes to his incredible physical prowess at the age of 82 [1:19:54]
• Who are the people who inspire Brian McKenzie [1:26:39]
• Advice for your thirty-year-old self from Gabby, Laird, Brian and Tim [1:31:29]
• Recommendations/Asks for the audience [1:39:59]

People Mentioned

• Rick Rubin
• Chase Jarvis

20 Awesome Meatball Recipes From Around the World

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Language Matters – “Beyond Subjective & Objective in Statistics” – Research Paper

Shakespeare knew what he was doing when he asked, “what’s in a name?” As always, his meaning was double (or more), and the play’s plot gives us a completely different answer than the rhetorical one we usually supply.

Names can matter, not only among love-sick teenagers from xenophobic families, but in science, teaching, and in communication.

In an unpublished paper, Gelman and Hennig propose to change the names, or designations, “Objective” and “Subjective”, in statistics to more meaningful, and less misleading, ones.

Paper — Gelman, Andrew; Hennig, Christian. 2015. “Beyond Subjective and Objective in Statistics“.

Abstract:

We propose to abandon the words “objectivity” and “subjectivity” in statistics discourse and replace each of them with broader collections of attributes, with objectivity replaced by transparency, consensus, impartiality, and correspondence to observable reality, and subjectivity replaced by awareness of multiple perspectives and context-dependence. The advantage of these reformulations is that the replacement terms do not oppose each other. Instead of debating over whether a given statistical method is subjective or objective (or normatively debating the relative merits of subjectivity and objectivity in statistical practice), we can recognize desirable attributes such as transparency and acknowledgement of multiple perspectives as complementary goals. We demonstrate the implications of our proposal with recent applied examples from pharmacology, election polling, and socioeconomic stratification.

More:

One problem is that the terms “objective” and “subjective” are loaded with so many associations and are often used in a mixed descriptive/normative way.

On p-values and the myth of “objectivity” in stats:

… significance testing is used as a tool for a misguided ideology that leads researchers to hide, even from themselves, the iterative searching process by which a scientific theory is mapped into a statistical model or choice of data analysis.

How this connects to falsification:

Falsificationist Bayesianism follows the frequentist interpretation of the probabilities formalized by the sampling model given a true parameter, so that these models can be tested using error statistical techniques (with the limitations that such techniques have, as discussed in Section 5.2). Gelman and Shalizi argue, as some frequentists do, that such models are idealizations and should not be believed to be literally true, but that the scientific process proceeds from simplified models through test and potential falsification by improving the models where they are found to be deficient. This reflects certain attitudes of Jaynes (2003), with the difference that Jaynes generally considered probability models as derivable from constraints of a physical system, whereas Gelman and Shalizi focus on examples in social or network science which are not governed by simple physical laws and thus where one cannot in general derive probability distributions from first principles, so that “priors” (in the sense that we are using the term in this paper, encompassing both the data model and the parameter model) are more clearly subjective.

A central issue for falsificationist Bayesianism is the meaning and use of the parameter prior, which can have various interpretations, which gives falsificationist Bayesianism a lot of flexibility for taking into account multiple perspectives, contexts, and aims but may be seen as a problem regarding clarity and unification.

Gelman has more on what I prefer to call Bayesian Falsification (better name), which I looked at HERE.

Now go lift something heavy,
Nick Horton

The post Language Matters – “Beyond Subjective & Objective in Statistics” – Research Paper appeared first on THE IRON SAMURAI.

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