Muscle for Life Success: Lance W.

7 months of Bigger Leaner Stronger has done Lance's body good, no? :) He's already down 52 POUNDS and bigger and stronger than ever before! Great job! ..Read the full article on Muscle for Life

Interview with Andrea Valdez on how to find a coach worth hiring

In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more. ..Read the full article on Muscle for Life

20 Quick Breakfast Ideas to Start the Day Right

Breakfast? Ain't nobody got time fo' that. Or do we? These quick breakfast ideas will get you out the door fast! ..Read the full article on Muscle for Life

Does Electrical Muscle Stimulation Work? What the Science Actually Says

If you want to know if electrical muscle stimulation can help you gain muscle and strength and recover from your workouts faster, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Daniel K.

In just 6 months of Bigger Leaner Stronger, Daniel lost 23 pounds AND gained quite a bit of muscle and strength (as you can clearly see!). Way to go! ..Read the full article on Muscle for Life

20 Easy Crock-Pot Recipes That You Might Fall in Love With

How many times have you wanted to cook up something delicious and healthy but not had the time? Well, easy Crock-Pot recipes like these are the answer. ..Read the full article on Muscle for Life

How to Get Abs in 3 Simple Steps That Anyone Can Do

If you're struggling to get abs and want to know, in simple terms, how to get the lean, muscular core that you really want, then you need to read this article. ..Read the full article on Muscle for Life

Animal Protein vs. Plant Protein: Which Is Best for Building Muscle?

If you want to know what science says about animal protein vs. plant protein, and which is best for building muscle, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Rich F.

Who says you can't get into the best shape of your life in your 40s? Rich is 42, followed Bigger Leaner Stronger for 3 months, and is now rocking his best body ever! ..Read the full article on Muscle for Life

Interview with Lyle McDonald on how women can improve fat loss

In this interview, we talk about a subject that has consumed much of Lyle's life for the last year and half or so, and that's female fat loss. ..Read the full article on Muscle for Life

20 Quick and Healthy Dessert Recipes That Taste Glorious

When your sweet tooth strikes, you can slice into a log of cookie dough...or you can bask in one of these 20 quick and healthy dessert recipes. ..Read the full article on Muscle for Life

How to Lose Stubborn Fat Faster in 5 Simple Steps

Sick of the "stubborn fat" clinging to your belly, hips, and thighs? Want to know how to get rid of it as quickly as possible? Then follow these 5 simple steps. ..Read the full article on Muscle for Life

What 7 Studies Say About Artificial Sweeteners and Weight Loss

If then you want to know if artificial sweeteners are helping or hurting your weight loss efforts, and what to do about it, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Rachel M.

Rachel is "only" 16 pounds lighter since starting Thinner Leaner Stronger a year ago, but check out how much her physique has changed! Yet another great example of why body composition matters SO much more than weight! ..Read the full article on Muscle for Life

20 Easy Lunch Recipes That Are Way Better Than Fast Food

Quit relying on the vending machine for lunch. There's no reason you can't cook up one of these super simple recipes for lunch tomorrow! ..Read the full article on Muscle for Life

How to Get Bigger and Stronger Shoulders in Just 30 Days

If you want a 30-day workout routine that's going to give you bigger and stronger shoulders, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Jesse S.

10 months of my Bigger Leaner Stronger program has done Jesse's body good, no? :) He's already up 15 pounds and leaner than ever before! Great job! ..Read the full article on Muscle for Life

Eric Helms on the science of preparing for a natural bodybuilding show

In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right. ..Read the full article on Muscle for Life