Muscle for Life Success: Preston Pilgrim

Preston is yet another example of how my Bigger Leaner Stronger program can make you, well, bigger, leaner, and stronger. He has gained close to 30 pounds of muscle since starting! Wow! ..Read the full article on Muscle for Life

Jeff Alberts on how to get and stay fit at any age

In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can't do in terms of gaining muscle and losing fat. ..Read the full article on Muscle for Life

10 Quick & Creative Green Bean Recipes From Around the Web

Who says green beans have to be a boring pile of boiled mush? These recipes prove they can be as delicious as they are nutritious! ..Read the full article on Muscle for Life

Can Intuitive Eating Help You Get the Body You Really Want?

If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article. ..Read the full article on Muscle for Life

10 Easy High-Protein Dinner Recipes That You Need to Try

If you want some tasty high-protein dinners that are easy to make and don't require a lot of time or cooking skills, then these recipes are for you. ..Read the full article on Muscle for Life

Portobello and blue cheese salad

Portobello and blue cheese salad

How to Gain Weight Faster in 5 Simple Steps (And Without Just Getting Fat)

If you want to know how to gain weight fast without piling on body fat, then you want to read this article. ..Read the full article on Muscle for Life

The Best Way to Warm Up For Your Workouts

If you want to know how to warm up for your workouts properly, so you decrease the risk of injury and improve performance, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Caleb H.

Wow. Caleb has put in 4 years of work on my Bigger Leaner Stronger program, and now he's down over 100 pounds and bigger and stronger than he ever thought he could be. Amazing job! ..Read the full article on Muscle for Life

Interview with Sohee Lee on important fitness habits & mindsets

In this interview, we talk about something she has really dived into in her own research and writing, and that's the mental side of fitness. ..Read the full article on Muscle for Life

20 Delicious Burrito Recipes That Beat Chipotle Every Time

Store-bought and fast-food burritos can be pretty good, but once you give these healthy burrito recipes a try, you'll never look back. ..Read the full article on Muscle for Life

My New-and-Improved Cookbook Is Here! And Check Out These Giveaway Prizes!

Over 100,000 have used this cookbook to get the body they want eating the foods they love. Will you be next? ..Read the full article on Muscle for Life

How to Lose Weight Faster in 5 Simple Steps

If you want to know how to lose weight fast without having to starve yourself or give up all the foods that you like to eat, then you want to read this article. ..Read the full article on Muscle for Life

Muscle for Life Success: Xavier M.

In just 15 months of my Bigger Leaner Stronger program, Xavier has gained 26 pounds with very little (if any) fat, and has nearly doubled his strength across the boards! Great job! ..Read the full article on Muscle for Life

20 Microwave Recipes That Are Delicious and Nutritious (Yup!)

Nobody will argue that microwave recipes make cooking easier, but don't they make for less healthy food? Well, science has weighed in on the matter, and the answer is no. ..Read the full article on Muscle for Life

How to Get Rid of Stomach Bloating in 5 Simple Steps

If you're sick and tired of stomach bloating and want to know how to get rid of it once and for all, then you want to read this article. ..Read the full article on Muscle for Life

The Top 5 Things You Need to Know About Soylent

If you want to know whether Soylent is the ultimate meal replacement supplement, and if drinking it is just as good as or even better than eating food, then you want to read this article. ..Read the full article on Muscle for Life