I like to use the term “Hollow Body Position” to describe the way I want you to brace your core during heavy lifts because that’s the name given to it by Gymnasts, who I’ve spent a great deal of time around. You can watch my video on HOW to do the Hollow Body position HERE. […]
The post Hollow Body, NOT “Hollowing”: Core-Bracing for Strength Athletes (Clarification, Just in Case!) appeared first on THE IRON SAMURAI.
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