Practice how to optimize your Jerk Positions, and start fixing your mobility with this variation of the “go your body forward” drill. The Jerk can sometimes cause new lifters pain in the shoulders and/or in the lower back. Two big possible reasons are: Your positions on the jerk suck. Your t-spine mobility sucks. Use this […]
The post Jerk Mobility & Positions Drill – Weightlifting Academy Episode appeared first on THE IRON SAMURAI.
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