Below is a collection of Video Lessons I put up on Weightlifting Academy this week. Mobility & Strength Training: Shoulders, T-Spine Hanging Hollow-Body Drill — for shoulders, low-back strengthening, and t-spine: Flying Swan Pulls — for advanced shoulder work: Zen Mind Training More Zen-Mode — It’s time to stop acting like a “Bro”. Less #Beastmode, […]
The post Shoulder Mobility, Zen Mind, Contest Prep, & a bit of Sumo – This Week in Weightlifting Academy appeared first on THE IRON SAMURAI.
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