What if I stuck you in a small room with a marshmallow? What does that have to do with Will Power? What does Will Power have to do with your life or lifting heavy barbells? — find out in today’s episode of the Samurai Strength podcast!
If you were alone in a small room with nothing but a white succulent ball of sugary fluff, could you refrain from eating it? What if this happened to you when you were only 4 years old? What if you knew that if you could hold-out (not eat the marshmallow) for 15 minutes, I would come back into the room, and give you TWO marshmallows? Would you still be able to say no to your desire to eat it?
That kind of torture has been going on for decades, and the results, and implications, have proven to be profound.
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Now go lift something heavy,
Nick Horton
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The post How to Train Your Marshmallow Mind: Why Will Power Matters appeared first on THE IRON SAMURAI.
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