Getting into the Front Squat Rack position is fucking hard for MANY new lifters, especially DUDES who have a Bro-Background I was one of those, once! My tits and lats were so tight that it literally took me an entire MONTH of mobility work to fix my shit. In addition to the obvious work you […]
The post 2 Mobility Drills for your Front Squat Rack: Tits & Lats appeared first on THE IRON SAMURAI.
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