This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more. ..Read the full article on Muscle for Life
Friday, August 26, 2016
MFL Podcast 94: Live Q&A: Concurrent training, vegetarian muscle building, refeeding, and more…
This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more. ..Read the full article on Muscle for Life
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