I’ve got 6 Weightlifting Academy episodes for you below! Everything from failing safer on squats, to improving your 3rd pull, to some tips on programming and contest prep.
Weightlifting Academy Episodes
Under each video is the link to the original episode over on Weightlifting Academy
Squat Safe! How to Squat Every Day (Without Injury or Death)
How to FAIL Behind on a Back Squat – SAFELY
Quantity vs Quality? Bullshit: Stop Counting Reps – Do This Instead
Mississippi Snatch Drill, OR, How to Control Your Snatch at the Weightlifting Dance
Singlet Sunday: How to Practice for Competition in Olympic Weightlifting
Swan Rows: A Drill for Your 3rd Pull
Now go lift something heavy,
Nick Horton
PS: Live Events Coming Soon – Be There!
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Just 2 weeks until the Super Total Seminar here in North Carolina, with myself and Chris Duffin. Get in before it’s too late!
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The August Weightlifting CAMP just opened for registration. 7 days, 21 workouts, coached the whole time. The last one sold out really fast, so if you want in, make sure you get in early.
The post 6 Episodes: Squats, 3rd Pull, Programming, Competition – Weightlifting Academy Weekly appeared first on THE IRON SAMURAI.
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